Weigh In record (no journal entry) for 18 February 2020
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91.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1545 kcal
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Fat: 45.27g | Prot: 176.07g | Carbs: 113.90g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: Wellmix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Deluxe Strawberry, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 7 kg a Week
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