SaintViper's Journal, 08 Sep 10

Hit a new low today. Gotta keep it up.
100.7 kg Lost so far: 9.1 kg.    Still to go: 25.9 kg.    Diet followed: 100%.

View Diet Calendar, 08 September 2010:
1380 kcal Fat: 32.54g | Prot: 70.50g | Carbs: 212.03g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: white rice, pork tenderloin. Dinner: oatmeal cookie, cucumber salad, hamburger helper. Snacks/Other: triscuit, Triscuit Rosemary & Olive Oil Crackers. more...
2453 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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SaintViper's Weight History


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