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OAT MILK Bikin oat milk sendiri. Lumayan buat bahan masakan yg berbahan susu & bisa diminum juga tiap hari. Tinggal dikasih bubuk coklat & pemanis stevia yg 0 kalori. Sehat itu gampang 😊
View Diet Calendar, 18 February 2020:
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575 kcal
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Fat: 16.54g | Prot: 24.17g | Carbs: 96.87g.
Breakfast: Quaker Oat Milk. Lunch: Tropicana Slim Pengganti Kecap Manis, SuperIndo Lada Putih Bubuk, Kacang Kemiri, Bawang Putih, Bawang Merah, Kubis, Tahu, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Oat Overnight Oatmeal. more...
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 Comments
17 Feb 20 by member: Novalitada
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100gr oatmeal (aku pake quaker oat yg instant) sama air 1lt. Oat nya di rendam dlu dlm air 15 menit. Trus di blender & saring. Aku pake saringan yg kain
17 Feb 20 by member: bernandila
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17 Feb 20 by member: Novalitada
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18 Feb 20 by member: bernandila
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bernandila's Weight History
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