jhm91's Journal, 18 Feb 20


View Diet Calendar, 18 February 2020:
693 kcal Fat: 25.80g | Prot: 55.33g | Carbs: 65.57g.   Breakfast: 맨즈앤가서 맨즈앤가서 딸기잼, 100 % 통밀빵, 다논 액티비아 0% 플레인, 부채살, 방울 토마토, 케일. Lunch: 방울 토마토, 케일, 찐 또는 삶은 새우. Dinner: 삶은 계란흰자, 삶은 계란. Snacks/Other: 100 % 통밀빵. more...

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