Weigh In record (no journal entry) for 18 February 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1351 kcal
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Fat: 73.09g | Prot: 70.08g | Carbs: 115.71g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 水煮蛋, 蘋果（去皮）, 青江菜, 全聯 小松菜, 鳳梨, 統一生機 有機亞麻仁籽粉, 甜椒, 小磨坊 薑黃粉. Lunch: 全聯 茭白筍, 義美 傳統板豆腐, 炒絲瓜, 煮熟的菠菜（新鮮）, 飯. Dinner: 麻辣豆腐, 油炸豆腐. Snacks/Other: 黑咖啡, 星巴克 (Starbucks) 咖啡蛋捲. more...
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Losing 5.6 kg a Week
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madonna1314191's Weight History
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