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Pensloss
Journal
16 Feb 20
Pensloss's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
99.3 kg
Lost so far:
0.0 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
615 kcal
Fat: 8.56g | Prot: 35.71g | Carbs: 91.24g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Coffee & semi skimmed milk, Coffee & semi skimmed milk.
Dinner:
Heinz Reduced Sugar & Salt Baked Beans, Aldi Malted Bloomer.
Snacks/Other:
Options Belgian Choc Hot Chocolate.
more...
2543 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Pensloss's Weight History
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