Weigh In record (no journal entry) for 17 February 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1426 kcal
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Fat: 53.52g | Prot: 120.63g | Carbs: 115.51g.
Breakfast: Tomates, Cebollin, Doña Paisa Arepa Extra Delgada, Clara de Huevo, Huevo Frito sin Grasa. Lunch: A de COCO Aceite de Coco, Tomates, Cebollin, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Almendras, Harina de Coco, Manzana, Huevo Frito sin Grasa, Miller's Avena Instantanea, MuscleTech Nitrotech Whey Gold. more...
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Gaining 0.5 kg a Week
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