Weigh In record (no journal entry) for 16 May 2013
|
112.5 kg
Lost so far: 23.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 57.40g | Prot: 99.08g | Carbs: 171.04g.
Breakfast: Coffee, Sugar, Philadelphia Reduced Fat Cream Cheese, Thomas' Blueberry Bagel. Lunch: Fit & Active No salt added Whole Kernel Sweet Corn, Bistro MD Skinny Turkey Meatloaf. Dinner: Tuna Patties, Asparagus. Snacks/Other: No Name Crispy Rice Marshmallow Square, Sun Chips Original, Strawberries, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Bananas. more...
|
|
3248 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AquaSurf00's Weight History
|