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I need to get back on track after a wedding weekend with friends. Not that I was losing much anyway but at least there were no gains before. thinking of trying a Keto diet....
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96.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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687 kcal
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Fat: 28.52g | Prot: 51.51g | Carbs: 58.86g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Deli Turkey or Chicken Breast Meat. Lunch: Kroger Medium Cooked Shrimp, Green Giant Cauliflower & Sweet Potato. Dinner: Panera Bread Mediterranean Lemon Vinaigrette Dressing , Grape Tomatoes, Fresh Express Spring Mix, Deli Turkey or Chicken Breast Meat, Ham's Yam's Sweet Potatoes. Snacks/Other: Celery , Boiled Egg. more...
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Gaining 3.0 kg a Week
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 Comments
I do keto. If you do decide for it and has any questions I am around usually. Good luck!!
17 Feb 20 by member: liv001
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Thank you! I appreciate it.
18 Feb 20 by member: hmoaks23
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hmoaks23's Weight History
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