Weigh In record (no journal entry) for 17 February 2020
|
100.3 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1827 kcal
|
Fat: 98.50g | Prot: 88.92g | Carbs: 167.93g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Nabisco Premium Saltine Crackers Original, Almond Butter. Dinner: Chicken Thigh, Trader Joe's Orange Chicken, Brown Rice. Snacks/Other: Barbara's Bakery Puffins Protein Berry Burst, Whole Milk, Kroger Deluxe Mixed Nuts, Cuties Clementines. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|