Weigh In record (no journal entry) for 17 February 2020
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91.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1493 kcal
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Fat: 94.86g | Prot: 115.00g | Carbs: 48.93g.
Breakfast: Pão Dukan, Café. Lunch: Natu's Farinha de Linhaça , Natural Life Farinha de Amêndoas Low Carb, Ovo, Perdigão Mortadela Ouro, Sadia Mussarela. Dinner: Abobrinha Refogada, Peito de Frango. Snacks/Other: Suco de Laranja Natural, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.2 kg a Week
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guilherme172's Weight History
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