Weigh In record (no journal entry) for 17 February 2020
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2623 kcal
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Fat: 138.46g | Prot: 130.60g | Carbs: 218.77g.
Breakfast: Oatmeal, Hashed Brown Potatoes (Home Prepated), Scrambled Egg, Krispy Kreme Original Glazed Doughnut. Lunch: White Rice, Chicken Thigh, Olive Oil, Broccoli, Fruit Salad. Dinner: Olive Garden Spaghetti & Meatballs (Lunch). more...
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Losing 3.2 kg a Week
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