Weigh In record (no journal entry) for 17 February 2020
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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629 kcal
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Fat: 32.33g | Prot: 22.91g | Carbs: 61.04g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Lunch: Tirolez Requeijão Cremoso, Panco Pão de Forma Premium, Ovo Mexido, Café com Açúcar. more...
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Gaining 0.6 kg a Week
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