Weigh In record (no journal entry) for 17 February 2020
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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547 kcal
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Fat: 29.77g | Prot: 17.72g | Carbs: 56.03g.
Breakfast: Сметанин Молоко 3,2%. Lunch: Морковь, Хлебодар Хлеб Заварной Кориандровый, Простоквашино Сметана 20%, Щи Кислые. Snacks/Other: Альпен Гольд Молочный Шоколад Фундук и Изюм. more...
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Gaining 0.6 kg a Week
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