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View Diet Calendar, 17 February 2020:
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1351 kcal
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Fat: 46.27g | Prot: 58.22g | Carbs: 177.13g.
Breakfast: Domatesler, Roka Marulu, Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yoğurtlu Ispanak, Sebzeli Makarna. Dinner: Sebzeli Makarna. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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2949 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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MahmutSogurman's Weight History
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