Weigh In record (no journal entry) for 17 February 2020
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1550 kcal
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Fat: 66.06g | Prot: 70.79g | Carbs: 164.12g.
Breakfast: Vispipuuro, Oivariini Oivariini, Saarioinen Vaalea Karjalanpiirakka. Lunch: Keiju Margariini 60, Valio Oltermanni, Vaasan Ruispalat, Kahvikerma (Kevyt). Dinner: Rainbow Feta 23%, Tomaatit, Ranskalainen Salaattikastike (Rasvaa Vähennetty), Rainbow Suomalainen Salaattisekoitus, Kotimaista Broilerin Paistisuikale, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Snacks/Other: Valio Profeel Suklaavanukas. more...
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1780 kcal
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Exercise:
Gym - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Ohrasuurimo's Weight History
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