Weigh In record (no journal entry) for 17 February 2020
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2180 kcal
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Fat: 89.07g | Prot: 73.59g | Carbs: 286.65g.
Breakfast: Sunsweet Prune Juice, Friendly Farms Almond Milk Original, Fiber One Honey Clusters Cereal. Lunch: Clementines , Cream of Tomato Soup (Prepared with Milk), Sargento Mild Cheddar Slices, Sargento Deli Style Sliced Provolone Cheese, Sungrain 100% Whole Wheat Bread. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Turner's Vitamin D Milk, Turner's Vitamin D Milk, Reese's Peanut Butter Hearts (3), Reese's Peanut Butter Hearts (3), Russell Stover Assorted Fine Chocolates (2), Wegmans Blueberry Scone. more...
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2115 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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