Weigh In record (no journal entry) for 17 February 2020
|
57.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
921 kcal
|
Fat: 23.27g | Prot: 62.29g | Carbs: 117.44g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Quero Feijão Carioca , Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Quiabo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Lollo , Banana Prata, Pizza de Calabresa. more...
|
|
1400 kcal
|
Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosilene Goulart's Weight History
|