Weigh In record (no journal entry) for 17 February 2020
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63.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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419 kcal
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Fat: 15.29g | Prot: 37.43g | Carbs: 36.01g.
Lunch: Звениговский Гамбургер, Националь Крупа Пшено. Dinner: Морковь на Пару, Русская Рыбная Компания Путассу. more...
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Losing 3.5 kg a Week
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nastena_1303's Weight History
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