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So I gained 0.4kg, oh well honestly been strict with my diet and working out so much I'm not even bothered friends
View Diet Calendar, 17 February 2020:
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668 kcal
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Fat: 30.37g | Prot: 31.48g | Carbs: 64.24g.
Breakfast: Tea with Milk and Sugar, Cheddar Cheese, Tea with Milk and Sugar, Sasko Low GI Seeded Brown Bread, Grapefruit. Lunch: Filter Coffee, Hard-Boiled Egg, Brown Bread. Dinner: Beef Sausage (Cooked), Blue Ribbon Wholewheat Brown Bread. more...
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