Weigh In record (no journal entry) for 17 February 2020
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1092 kcal
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Fat: 29.31g | Prot: 128.77g | Carbs: 97.08g.
Breakfast: Ja! Milch 1,5% Fett, Lifeplus Daily Biobasics, ESN Designer Whey Protein - Coffee Caramel. Lunch: Ja! Milch 1,5% Fett, Gemischter Salat, Salakis Feta Light. Dinner: REWE Bio Hähnchenbrustfilet, Gekochter Rosenkohl. Snacks/Other: ESN Designer Whey Protein - Coffee Caramel, Arla Skyr Natur. more...
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2633 kcal
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Exercise:
Body Pump - 1 hour and 4 minutes, Spinning - 59 minutes, Resting - 18 hours and 57 minutes, Sleeping - 3 hours. more...
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Gaining 3.5 kg a Week
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Niki3232's Weight History
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