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Simoyi
Journal
17 Feb 20
Simoyi's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
110.6 kg
Lost so far:
4.9 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
597 kcal
Fat: 25.72g | Prot: 28.09g | Carbs: 57.26g.
Breakfast:
Woolworths Muesli, Lancewood Double Cream Coconut Yoghurt.
Lunch:
Boiled Egg, Enterprise Back Bacon, Whole Wheat Tortilla.
more...
3739 kcal
Exercise:
Cardio - 20 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Simoyi's Weight History
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