Weigh In record (no journal entry) for 17 February 2020
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87.1 kg
Lost so far: 12.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1561 kcal
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Fat: 68.71g | Prot: 86.43g | Carbs: 63.36g.
Breakfast: Lidl Roomboter, Roerei. Lunch: John West Tonijnstukken in Zonnebloemolie. Dinner: Gerookte Zalm, Garden Gourmet Worstjes, Aldi Wit Brood , Sauvignon Blanc. Snacks/Other: Hardgekookt Ei, Pompoensoep, Hardgekookt Ei. more...
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Gaining 4.2 kg a Week
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tommy.kozlowski's Weight History
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