Weigh In record (no journal entry) for 17 February 2020
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1294 kcal
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Fat: 25.37g | Prot: 88.59g | Carbs: 184.61g.
Breakfast: Вареное Яйцо, Хлебцы Удальцы Хлебцы Пшенично-Овсяные, Чай с Лимоном и Сахаром, Мандарины, Киви, Творог 5%. Lunch: Чай с Лимоном и Сахаром, Овощи Гриль, De Luxe Тунец в Собственном Соку, Гречневая Каша. Snacks/Other: Смузи. more...
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steady weight
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