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lordgavinowen
Journal
17 Feb 20
lordgavinowen's Journal, 17 Feb 20
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Another wee drop in a few days..... seems fasting does work
82.6 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
238 kcal
Fat: 11.10g | Prot: 22.00g | Carbs: 10.10g.
Breakfast:
Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk.
Lunch:
By Sainsbury's Sardines in Spring Water.
more...
2186 kcal
Exercise:
Walking normal - 3 hours, Computer work - 1 hour, Bus travel - 1 hour and 30 minutes, EJ WORK HOURS - 4 hours, Breakfast - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes.
more...
Losing 2.1 kg a Week
15 Supporters
Support
Comments
Nice drop, well done 👍🏼🤗
17 Feb 20 by member:
bubblegum14
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lordgavinowen's Weight History
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