o.kakovkina's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

78.7 kg Lost so far: 3.6 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1189 kcal

Fat: 37.87g | Prot: 69.28g | Carbs: 138.77g. Breakfast: Чай, Банан, Савушкин Продукт Творог Нежный 0%. Lunch: Магнит Манго, Капуста тушёная с рисом. Dinner: Каждый День Грецкие Орехи, Виват Говядина Духовая. Snacks/Other: Красное Яблоко. more...

2162 kcal

Exercise: Gym - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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o.kakovkina's Journal, 17 Feb 20

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o.kakovkina's Weight History