Weigh In record (no journal entry) for 17 February 2020
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146.5 kg
Lost so far: 9 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1388 kcal
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Fat: 81.58g | Prot: 114.46g | Carbs: 47.21g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Frikadelle. Dinner: Aldi Rindersteak , Bratwurst. more...
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Gaining 3.5 kg a Week
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Chroniker's Weight History
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