Weigh In record (no journal entry) for 16 May 2013
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 88.84g | Prot: 152.51g | Carbs: 378.05g.
Breakfast: De Beste Sultana Rozijnen, Calvé Pindakaas met Stukjes Noot, Friesche Vlag Havermoutpap, Yakult Yakult Light, Soezie Brood - All-in - Volkorenbrood. Lunch: Kokosbrood met Rozijnen, Brood - All-in - Volkorenbrood, Milsani Magere Yoghurt, Mattisson Chia Zaad, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, De Beste Sultana Rozijnen, AH Hollandse Aardbeien. Dinner: Witlof, Jumbo Halfvolle Vanille Yoghurt, Gebakken Aardappelen, Gekookte Wortelen, Paardenvlees. Snacks/Other: Hazelnoten, Banaan. more...
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2761 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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