Weigh In record (no journal entry) for 17 February 2020
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1060 kcal
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Fat: 35.85g | Prot: 38.70g | Carbs: 150.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Carrefour Abon Sapi, Quaker Oat. Dinner: Nasi Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kopi Latte, Roma Marie Susu, Keripik Singkong, Pisang. more...
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1615 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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steady weight
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yuliati o's Weight History
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