Weigh In record (no journal entry) for 17 February 2020
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103 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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914 kcal
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Fat: 25.00g | Prot: 66.89g | Carbs: 110.91g.
Breakfast: Козельский Творог Зерненый 4%, Мёд, Кофе с Молоком. Lunch: Картофельное Пюре, Запеченная или Жаренная Рыба. Dinner: Избенка Кефир 3,2%. Snacks/Other: Fitness Formula BCAA 2:1:1, Банан, Яблоко, Клементины. more...
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Gaining 1.4 kg a Week
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sergei_15's Weight History
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