Weigh In record (no journal entry) for 17 February 2020
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60.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1104 kcal
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Fat: 77.30g | Prot: 56.43g | Carbs: 100.57g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pempek. Lunch: Olive Oil , Filma Minyak Goreng Filma, Sambel Tumis, Tempeh (Cooked), Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Sidomuncul Tolak Angin, Tropicana Slim Sweetener Classic, Fresh Lime Juice, Meranti Bolu Gulung, Pempek. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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1924 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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