Weigh In record (no journal entry) for 16 February 2020
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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856 kcal
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Fat: 54.69g | Prot: 64.62g | Carbs: 33.73g.
Breakfast: Castanhas de Caju, Jaguacy Avocado, Itambé Iogurte Natural Desnatado. Lunch: Manteiga (com Sal), Repolho, Tilápia. Dinner: Canto de Minas Queijo Minas Padrão Curado , Tomates Cereja, Espinafre, Cenouras, Ovo. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.1 kg a Week
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Flaviaheleno's Weight History
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