domino1990's Journal, 16 Feb 20

Weigh In record (no journal entry) for 16 February 2020
57.6 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:
1828 kcal Fat: 66.97g | Prot: 66.31g | Carbs: 232.01g.   Breakfast: Kawa Espresso, Alpro Soya Mleko Sojowe Oryginalne, Auchan Jogurt Proteinowy. Lunch: Ferrero Raffaello (10g), Banan, Vital Fresh Kiełki Rzodkiewki, WELL WELL Pasta z Pestkami Dyni z Brokułami, Bułka Kukurydziana, Go On Protein Cocoa 25%. Dinner: MAGA Surówka z Koperkiem, Vivera Sznycel w Panierce Wegański, Smażona Cebula, Swojska Chata Kluski Śląskie. Snacks/Other: Biedronka Mix Sałat z Sałatą Rzymską, Ogórek (Obrany), Chleb Żytni, Sante Hummus. more...
1782 kcal Exercise: Housework - 1 hour, Grocery Shopping - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
Losing 0.2 kg a Week

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domino1990's Weight History


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