mako710's Journal, 16 Feb 20


View Diet Calendar, 16 February 2020:
820 kcal Fat: 29.05g | Prot: 52.75g | Carbs: 88.74g.   Breakfast: おから蒸しパン. Lunch: おかめ納豆 納豆 (33,7g). Dinner: おから, 鶏の胸肉と皮, トマトスープ. Snacks/Other: 明治 チョコレート効果カカオ72%, セブンイレブン りんご酢仕立てのピクルス, プレーンヨーグルト. more...
479 kcal Exercise: Jiu Jitsu - 1 hour, Apple Health - 23 hours. more...



     
 

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