Weigh In record (no journal entry) for 16 February 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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997 kcal
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Fat: 28.65g | Prot: 49.46g | Carbs: 137.77g.
Breakfast: Casa de Bolos Bolo de Laranja , Café com Leite Desnatado. Lunch: Queijo Parmesão (Ralado), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Suco de Limão, Sobrecoxa de Frango (Pele Não Consumida), Quiabo Cozido, Maxixe. Snacks/Other: Casa de Bolos Bolo de Laranja , Café. more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gBerenice59's Weight History
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