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BelCWB
Journal
16 Feb 20
BelCWB's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
56.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
346 kcal
Fat: 20.89g | Prot: 36.26g | Carbs: 0.68g.
Dinner:
Chicken Leg (Skin Not Eaten), Bacon Grease , Egg.
more...
1685 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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BelCWB's Weight History
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