Weigh In record (no journal entry) for 16 February 2020
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93.0 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1062 kcal
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Fat: 30.89g | Prot: 74.29g | Carbs: 117.95g.
Breakfast: Thomas' Mini Bagels - Plain, Trader Joe's 100% Pure Florida Orange Juice. Lunch: Oroweat Country Potato Hamburger Bun, Trader Joe's Beef Filet Mignon. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Bananas . more...
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Losing 1.1 kg a Week
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