洋味儿大米's Journal, 16 Feb 20


View Diet Calendar, 16 February 2020:
1252 kcal Fat: 52.69g | Prot: 91.14g | Carbs: 117.13g.   Breakfast: 火龙果, 猕猴桃/奇异果, 小红莓, 冷冻蓝莓(无糖), 红树莓, 可可粉(无糖), 西麦 燕麦片. Lunch: 高纯度橄榄油, 凉拌茄子, 杂粮饭, 西葫芦(水煮,加盐), 鸡胸肉(不吃皮), 煮熟的红萝卜, 凉拌黄瓜, 红洋葱, 烧鹅, 海天 黄豆酱, 菠菜, 煮熟的西兰花(新鲜), 煮玉米, 煮熟的芹菜, 番茄. Dinner: 番茄, 茄子, 鸡胸肉(不吃皮), 黄玉米棒(带盐,冷冻,水煮), 凉菜. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


洋味儿大米's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.