Weigh In record (no journal entry) for 16 February 2020
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1060 kcal
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Fat: 45.74g | Prot: 51.67g | Carbs: 116.32g.
Breakfast: Fried Tofu , Egg White, Honey. Lunch: Rumah Makan Sederhana Rendang, Superindo Kerupuk Kemplang Panggang, Tempe Goreng Tepung, Soft Silken Tofu, Nasi Putih, Indomie Mi Goreng. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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