Weigh In record (no journal entry) for 16 February 2020
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50.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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821 kcal
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Fat: 27.95g | Prot: 35.93g | Carbs: 113.36g.
Breakfast: Apel, Telur Dadar. Lunch: Mie Bakso. Dinner: Daun Bawang, Bawang Putih, Jagung Rebus, Daun Katuk. Snacks/Other: Kue Bolu. more...
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Losing 3.0 kg a Week
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Poppy Amalia's Weight History
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