Weigh In record (no journal entry) for 16 February 2020
|
54.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1315 kcal
|
Fat: 44.75g | Prot: 63.01g | Carbs: 153.53g.
Breakfast: Honig, Kaffee mit Milch, Milfina Butter, Weizenbrötchen, Gekochtes Ei, Leerdammer Original. Dinner: Dürüm Döner. Snacks/Other: Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Biskuitrolle. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|