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Olá
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73 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1221 kcal
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Fat: 49.04g | Prot: 75.15g | Carbs: 126.27g.
Breakfast: Taeq Leite UHT Zero Lactose Semidesnatado, Café. Lunch: Borges Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Kibe Assado, Ráris Arroz 7 Grãos e Cenoura. Dinner: Kibe Assado. more...
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steady weight
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haykashy's Weight History
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