Weigh In record (no journal entry) for 16 February 2020
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1303 kcal
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Fat: 97.75g | Prot: 80.04g | Carbs: 35.98g.
Breakfast: Кокосовая запеканка творожная, КЕТО Штоллен. Lunch: Цветная Капуста, Свиные Ребрышки. Dinner: Фундук Фундук, Myprotein Protein Spread Chocolate Hazelnut Flavour, Простоквашино Сметана 25%. more...
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Gaining 2.5 kg a Week
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