Weigh In record (no journal entry) for 16 February 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1359 kcal
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Fat: 55.61g | Prot: 68.20g | Carbs: 146.53g.
Breakfast: 光泉 無加糖黑豆漿, 蛋餅. Lunch: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 嫩煎雞腿堡. Dinner: 芭樂, 蔥油餅, 炸雞排. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
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Gaining 1.1 kg a Week
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Yihui Wu's Weight History
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