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stuck, dan hari ini kondangan dan bsok dapet Meranti 😂 ujian macam apa ini ya Alloh~~
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60.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1341 kcal
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Fat: 80.50g | Prot: 44.97g | Carbs: 113.47g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pempek. Lunch: Bimoli Minyak Goreng, Coconut Milk (with Water), Beef, Ayam Atau Kalkun Dan Sayuran Dengan Kecap Kedelai (Termasuk Wortel, Brokoli, Dan/Atau Sayur Berdaun Hijau Tua, Tanpa Kentang, Campuran), Nasi Putih. Dinner: Honeydew Melon. Snacks/Other: Sugar, Blue Band Margarin, Bread, Kalbe Nutrive Benecol Lychee. more...
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2489 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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