Weigh In record (no journal entry) for 16 February 2020
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1100 kcal
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Fat: 26.62g | Prot: 58.13g | Carbs: 154.48g.
Breakfast: Melilea Apple Orchard, Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Bango Kecap Manis, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mie Telur Kering, Sate Ayam, Sate Ayam, Sate Ayam. more...
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Losing 5.6 kg a Week
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maimunahh's Weight History
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