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bekal gawe mas suamik. maklum gawenya di tambang batubara jadi sarapannya musti berat juga. sesuai selera mamas ajaa.. pake selada, kentang, bayam, toge, wortel,kol, telur rebus.. snacknya 1 buah pir dan kurma 3 buah ga ngitung udah kalorinya brp hehe
View Diet Calendar, 16 February 2020:
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842 kcal
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Fat: 39.45g | Prot: 36.82g | Carbs: 89.58g.
Breakfast: Telur Rebus, Nasi Kuning. Lunch: Sinti Sambel Pecel, Kecambah, Kembang Kol Dimasak (dari Segar), Bayam, Selada, Telur Rebus. Snacks/Other: Aice Choco Cookies. more...
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 Comments
sehat banget bunn bekalnya😋😋
15 Feb 20 by member: windartie_arie
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Huhuhu iyah say soalnya kantornya klo bb nya overweight kena warning. Jadi musti kudu jaga pola makan.
15 Feb 20 by member: byenjerina
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byenjerina's Weight History
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