Weigh In record (no journal entry) for 15 February 2020
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2576 kcal
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Fat: 116.96g | Prot: 106.25g | Carbs: 256.03g.
Breakfast: Doña Paisa Arepa Extra Delgada, Alpina Queso Campesino, Huevo Revuelto, Café. Lunch: Jugo de Lulo, Plátano Frito, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Cerveza, Salsa de Tomate, Fruco Mayonesa, Alpina Queso Doble Crema , Carne Mechada, Pechuga de Pollo, Zenú Salchicha Tradicional, Papas a la Francesa (Prefritas, Congeladas), Coca-Cola Coca-Cola . more...
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Losing 0.6 kg a Week
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andrescmunoz's Weight History
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