Weigh In record (no journal entry) for 15 February 2020
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2189 kcal
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Fat: 84.57g | Prot: 143.31g | Carbs: 213.08g.
Breakfast: Café, Pane Vita Pão Aveia Light, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Pequi, Coxa de Frango, Cenouras, Alface, Macarrão, Tomates, Nestlé Creme de Leite. Dinner: Frozen Spa Panqueca de Frango com Requeijão Light, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Fortaleza Bolacha Cream Cracker. more...
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Losing 1.4 kg a Week
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deusimarfilho's Weight History
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