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Kefir, banana, coco, whey e canela! 😋
View Diet Calendar, 15 February 2020:
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993 kcal
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Fat: 42.92g | Prot: 55.72g | Carbs: 102.03g.
Breakfast: Kefir de Leite, Banana, Optimum Nutrition 100% Whey Gold Standard, Coco. Lunch: Divine Chocolate 70% Cacau, Pronto Light Arroz Integral com Ervilha, Campo da Serra Requeijão de Corte, Atum em Água (Enlatado). Snacks/Other: Pastel de Nata. more...
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 Comments
Que lindo!!! tbm estou cultivando o kefir
15 Feb 20 by member: greisy de bona
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Super fácil e faz um bem! 🥰
15 Feb 20 by member: Agatha@95
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Agatha@95's Weight History
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